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Athletes 2017-03-20T09:48:44+00:00

Mental Edge Coaching:

Mental game coach, two-time world-champion and sports psychology consultant Jeff Greenwald teaches competitive tennis players how to win under pressure. His private one-on-one coaching and dynamic workshops will teach you how to embrace pressure, control performance anxiety, shift your focus on demand, and create a process-based mindset that will have you playing the best tennis of your life in a matter of weeks.

 

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The Mental Edge Sports Programs have been created for athletes of all levels in all sports. Mental training topics include, but are not limited to the following:

    • How to finally master performance anxiety and compete with a more relaxed-focus
    • How to re-create your optimal performance state before matches
    • How to develop powerful personal between-point routines
    • How to silence your inner critic and shift focus like world-class pros
    • How to understand your mental “traps”and develop a toolkit to perform at your peak

Individual Consultations:

      • Track athlete’s progress on a weekly basis with written evaluations
      • Includes imagery and relaxation training
      • Positive self-talk, routines, and goal setting
      • Identifying personal blocks and creating a new mental approach
      • Requires active participation from client

One-on-one sessions provide a highly personalized experience for the athlete and range between 1-2 hours. These sessions are conducted in the office, on the court, and on-site following a competition. Depending on the nature of the player’s challenge(s), I recommend a minimum of 10 sessions or three months of training. Players will be required to keep notes on their performances each week, fulfill their weekly “action” agreements and goals, and stay connected with me in their personal mental training space online.

coachingThe Mental Edge Sports Programs have been created for athletes in all sports. Mental training topics include, but are not limited to the following:

  • How to compete with a more relaxed-focus
  • How to mentally prepare for competition
  • How to re-create feelings present in the “zone”
  • How to utilize performance anxiety for peak performance
  • How to develop powerful personal routines

The workshops range from a one-time (2 hours) seminar to a four-week (1 ½ hours) course. All participants will receive a Mental Edge folder for ongoing self-monitoring and maintaining week-to-week accountability with Jeff.

Contact Me today

415-640-6928