Intrinsic Motivation: You need to enjoy what you are doing, find satisfaction in the process of self-mastery, and commit to your goals despite your deep desire to win and succeed. When you learn how to refocus on the process itself and commit to the plan you create you can transcend fear and the worry about whether you will achieve your goals.
Mastery of Emotion: To be able to shift your day-to-day “state” that helps you live and perform at your highest level you need to be able to manage your emotions. Rather than letting your thoughts and emotions be in the driver seat you learn to challenge them and shift your relationship to these old habits and stories. When you understand your mind and how it operates you will take the “wheel” back and will be more engaged in your life.